by Peter Vajda
"So
nothing is ever good or bad unless you think it so, and vice versa. All luck is
good luck to the man who bears it with equanimity." - Boethius (Anicius Manlius
Severinus), Consolation of Philosophy
It seems most everyone I know is experiencing life these days caught up in some
flavor of crisis or conflict either at work, at home, at play or in
relationship. They're experiencing a form of conflict and stress around issues,
for example, like leading and managing, or processes, deadlines, budgets and
job security, or personal relationships and unresolved conflicts, or how to
resolve health and education challenges, or whether what they are doing is what
they really want to be doing with their life.
Stress is the wrapper surrounding their lives - consistently experiencing
racing heartbeats, shortness of breath, tight jaws, facial frowns, rigid
postures, negative emotions and feelings, critical and judgmental inner
dialogue, illness and dis-ease. A life defined by automated, robotic reactivity
to conflict and crisis. But, it doesn't have to be this way.
Continue reading "Equanimity - serenity within the chaos " »



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